Mindful Leaps Wellness
Counseling, Yoga Therapy, Ayurveda, Reiki, and Pilates in North Georgia
What We Do
Holistic Wellness
Support for mind, body, and energy balance.
Counseling / Therapy – Talk therapy with a mindful, integrative approach.
Yoga Therapy – Clinically informed yoga to help with stress, pain, and regulation.
Ayurveda Consultation & Coaching – Lifestyle and nutrition guidance rooted in ancient wisdom.
Reiki Healing – Gentle energy work that promotes deep relaxation and renewal.
Yoga & Pilates
Movement-based practices to build strength and restore calm.
Yoga Classes – Group sessions for breath, flexibility, and grounding.
Pilates Classes – Core-focused training for strength and alignment.
Private Sessions – 1:1 or small-group yoga/Pilates for personalized support.
Holistic & Integrative • Personalized Plans • Trauma-Aware Care • Education-First Approach
About Mindful Leaps Wellness
Finding balance for the heart, mind, and body in Dahlonega, Georgia.
I’m Betsy Nagy, founder of Mindful Leaps Wellness. After a career in finance, I followed my passion for helping others by blending counseling, yoga therapy, Ayurveda, Reiki, and movement into a holistic practice. My journey began nearly a decade ago, and today I bring this work to Dahlonega, GA, where I’m honored to guide individuals toward balance, healing, and growth.
Whether you’re seeking support for stress and anxiety, looking to deepen your yoga practice, or curious about Ayurveda and Reiki, I meet you where you are—with compassion and mindfulness.
Yogi Bhajan
“You owe it to your self to be yourself”
Tara Stiles
“Working toward balance takes a lot of ingredients. We need courage, reflection, attention, action, and a push and pull relationship between effort and relaxation.
Let’s Be Friends
Contact Us
Have questions or ready to begin your wellness journey? We’d love to hear from you.
📍 Located in Dahlonega, Georgia — serving the North Georgia community and beyond (virtual options available).
Phone: 305-767-3913
Email: betsy@mindfulleaps.com
Instagram: @mindfulleapswellness
Facebook: Mindful Leaps Wellness
✨ Or simply fill out the quick form