Yoga & Pilates at Mindful Leaps

Movement, mindfulness, and strength for every body.

Movement is medicine. Through yoga and Pilates, you’ll learn practices that bring strength, resilience, and peace into your daily life. Whether you’re brand new or deepening your practice, sessions are tailored to meet you exactly where you are.

Yoga

Experience the physical and philosophical aspects of yoga, flowing together to offer space to explore flexibility, grounding, and deeper connections – within yourself and in community

Pilates

Build core strength, improve posture, and increase mobility with mindful Pilates sessions. Private or small-group classes are available to help you feel strong, balanced, and confident.

FAQs

Private Sessions

One-on-one or semi-private yoga or Pilates sessions allow for deeper personalization and instruction, designed to support your unique body and goals.

Classes coming soon!

We're excited to kick off our season with a special Full Moon offering on September 10th. Regular classes will follow shortly after, and we can't wait for you to join us. Come move, breathe, and reconnect — we look forward to seeing you on the mat.

  • No. Yoga and Pilates are designed to meet you where you are, supporting your body and your journey every step of the way.

  • Come as you are – comfortable clothing, water and a mat if you have one.

  • Yes! Everyone is welcome. Yoga and Pilates are for every body

  • Ayurveda is a traditional system of medicine, founded in the same principles as yoga. It emphasizes balance and harmony between mind, body, and soul.