Join us for Yin Yoga — a slow, intentional practice designed to help you unwind, restore, and reconnect. Unlike more active styles, Yin invites you to settle into poses for longer holds, allowing gravity to do the work as tension melts away and the body opens at a deeper level. Each posture targets the connective tissues — fascia, ligaments, and joints — that faster-paced practices often miss, leaving you with a profound sense of release that goes beyond the muscles. Whether you're balancing out a vigorous movement practice, managing stress, or simply craving stillness, this class offers the space to slow down, breathe, and come back to yourself. All levels welcome.

Guided by Starr

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